knichols1109 Category: Running Location: lake chabot
about 83 months ago Edit | Embed map | Download
7:56:22 PM Fri, 7 May 10 PDT
5.14mi / 1h 13m 0s
6:43:22 PM Fri, 7 May 10 PDT

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Stats

Ave Speed 4.22mph
Ave Pace 14m 12s
Moving Time 1h 5m 18s
Ave Moving Speed 4.63mph
Ave Moving Pace 12m 57s
Max Speed 12.56mph

Calories

Total 625 Cal

Elevation

Min / Max 72ft / 479ft
Ascent +2,776ft
Descent -2,694ft
Max Ascent 500m +128ft
Max Descent 500m -154ft