knichols1109 Category: Running Location: bigass hill
about 83 months ago Edit | Embed map | Download
7:34:26 PM Thu, 6 May 10 PDT
4.85mi / 1h 12m 52s
6:21:34 PM Thu, 6 May 10 PDT

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Stats

Ave Speed 3.99mph
Ave Pace 15m 2s
Moving Time 1h 6m 2s
Ave Moving Speed 4.32mph
Ave Moving Pace 13m 53s
Max Speed 11.10mph

Calories

Total 624 Cal

Elevation

Min / Max 95ft / 528ft
Ascent +4,019ft
Descent -4,003ft
Max Ascent 500m +351ft
Max Descent 500m -289ft