knflesner Category: Running Location: bennington lake smal
about 44 months ago Edit | Embed map | Download
10:41:30 AM Sun, 6 Mar 16 CST
3.05mi / 40m 4s
10:01:26 AM Sun, 6 Mar 16 CST

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Stats

Ave Speed 4.57mph
Ave Pace 13m 8s
Moving Time 39m 44s
Ave Moving Speed 4.60mph
Ave Moving Pace 13m 2s
Max Speed 6.53mph

Calories

Total 494 Cal

Elevation

Min / Max 1,033ft / 1,093ft
Ascent +584ft
Descent -577ft
Max Ascent 500m +39ft
Max Descent 500m -36ft