knflesner Category: Running Location: Basement Event: Training
about 74 months ago Edit | Embed map | Download
4:12:21 PM Tue, 27 Aug 13 GMT-06:00
9.55mi / 40m 45s
3:31:36 PM Tue, 27 Aug 13 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +850ft
Max 500m +39ft
Max 500m +33ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 14.05mph
Ave Pace 4m 16s
Moving Time 39m 50s
Ave Moving Speed 14.37mph
Ave Moving Pace 4m 10s
Max Speed 26.02mph

Heart Rate

Maximum 148bpm
Average 132bpm
Total beats 5403

Zones

Rest 0%
Warm up 55.0s 2%
Fatburn 6m 30s 15%
Aerobic 32m 5s 78%
Anerobic 1m 15s 3%
Redline 0%

Calories

Total 476 Cal

Elevation

Min / Max 210ft / 1,106ft
Ascent +1,099ft
Descent -249ft
Max Ascent 500m +850ft
Max Descent 500m -46ft