knflesner Category: Running Location: Basement Event: Training
about 74 months ago Edit | Embed map | Download
3:48:12 PM Mon, 22 Jul 13 GMT-06:00
18.91mi / 1h 13m 25s
2:34:47 PM Mon, 22 Jul 13 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +837ft
Max 500m +59ft
Max 500m +46ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -49ft
Max 500m -43ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 15.45mph
Ave Pace 3m 53s
Moving Time 1h 10m 35s
Ave Moving Speed 16.07mph
Ave Moving Pace 3m 44s
Max Speed 62.11mph

Heart Rate

Maximum 157bpm
Average 138bpm
Total beats 10193

Zones

Rest 30.0s 0%
Warm up 1m 45s 2%
Fatburn 7m 25s 10%
Aerobic 39m 25s 53%
Anerobic 24m 20s 33%
Redline 0%

Calories

Total 917 Cal

Elevation

Min / Max 207ft / 1,109ft
Ascent +1,335ft
Descent -466ft
Max Ascent 500m +837ft
Max Descent 500m -49ft