kmurokami Category: Walking
about 51 months ago Edit | Download disabled
5:06:56 PM Sun, 21 Dec 14 PST
4.15mi / 1h 23m 55s
3:43:01 PM Sun, 21 Dec 14 PST

Performance

.25mi
3.70mph / 4m 3s
.5mi
3.58mph / 8m 21s
1mi
3.33mph / 17m 59s
3mi
3.04mph / 59m 15s
1min 3.97mph / 106.4m
5min 3.64mph / 488.4m
10min 3.53mph / 948.0m
12min 3.49mph / 0.70mi
20min 3.19mph / 1.06mi
30min 3.20mph / 1.60mi
1hr 3.04mph / 3.04mi

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 4.29mph
10s 4.65mph / 20.8m
10s 4.33mph / 19.3m
10s 4.19mph / 18.7m
10s 4.17mph / 18.6m
10s 4.13mph / 18.5m
500m 3.64mph / 5m 7s
500m 3.48mph / 5m 21s
500m 3.45mph / 5m 23s
500m 3.44mph / 5m 25s
500m 3.41mph / 5m 28s

Splits

1mi 2.75mph / 21m 47s
2mi 3.17mph / 18m 57s
3mi 2.90mph / 20m 40s
4mi 3.06mph / 19m 37s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 2.97mph
Ave Pace 20m 12s
Moving Time 1h 10m 13s
Ave Moving Speed 3.36mph
Ave Moving Pace 17m 50s
Max Speed 4.65mph

Heart Rate

Maximum 96bpm
Average 67bpm
Total beats 5675

Zones

Rest 36m 46s 43%
Warm up 34m 47s 41%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 234 Cal

Elevation

Min / Max 0ft / 23ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +16ft
Max Descent 500m -13ft