kmurokami Category: Running
about 25 months ago Edit | Download disabled
7:25:29 PM Tue, 3 Oct 17 PDT
3.75mi / 23m 14s
7:02:15 PM Tue, 3 Oct 17 PDT

Performance

.25mi
14.82mph / 1m 0s
.5mi
13.59mph / 2m 12s
1mi
12.77mph / 4m 41s
3mi
9.97mph / 18m 2s
1min 14.82mph / 397.4m
5min 12.62mph / 1.05mi
10min 10.40mph / 1.73mi
12min 10.01mph / 2.00mi
20min 10.11mph / 3.37mi

Max Speeds

Ave 10s 15.06mph
10s 15.45mph / 69.1m
10s 15.13mph / 67.6m
10s 14.97mph / 66.9m
10s 14.88mph / 66.5m
10s 14.86mph / 66.4m
500m 14.46mph / 1m 17s
500m 13.95mph / 1m 20s
500m 12.48mph / 1m 29s
500m 12.40mph / 1m 30s
500m 11.44mph / 1m 37s

Splits

1mi 12.52mph / 4m 47s
2mi 8.26mph / 7m 15s
3mi 9.81mph / 6m 6s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -7ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 9.69mph
Ave Pace 6m 11s
Moving Time 23m 14s
Ave Moving Speed 9.69mph
Ave Moving Pace 6m 11s
Max Speed 15.45mph

Calories

Total 426 Cal

Elevation

Min / Max 49ft / 614ft
Ascent +558ft
Descent -0ft
Max Ascent 500m +95ft
Max Descent 500m -7ft