kmurokami Category: Running
about 23 months ago Edit | Download disabled
7:34:59 PM Tue, 26 Sep 17 PDT
3.76mi / 23m 47s
7:11:12 PM Tue, 26 Sep 17 PDT

Performance

.25mi
14.35mph / 1m 2s
.5mi
13.71mph / 2m 11s
1mi
12.96mph / 4m 37s
3mi
9.80mph / 18m 22s
1min 14.35mph / 385.0m
5min 12.80mph / 1.07mi
10min 10.65mph / 1.77mi
12min 10.20mph / 2.04mi
20min 9.91mph / 3.30mi

Max Speeds

Ave 10s 14.68mph
10s 15.49mph / 69.2m
10s 15.48mph / 69.2m
10s 14.39mph / 64.3m
10s 14.15mph / 63.3m
10s 13.87mph / 62.0m
500m 14.48mph / 1m 17s
500m 14.13mph / 1m 19s
500m 12.42mph / 1m 30s
500m 11.90mph / 1m 34s
500m 11.79mph / 1m 34s

Splits

1mi 12.53mph / 4m 47s
2mi 8.50mph / 7m 3s
3mi 8.93mph / 6m 43s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +75ft
Max 500m +46ft

Max Descents

Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 9.50mph
Ave Pace 6m 19s
Moving Time 23m 37s
Ave Moving Speed 9.56mph
Ave Moving Pace 6m 16s
Max Speed 15.49mph

Calories

Total 437 Cal

Elevation

Min / Max 49ft / 614ft
Ascent +561ft
Descent -0ft
Max Ascent 500m +95ft
Max Descent 500m -10ft