kmurokami Category: Running
about 12 months ago Edit | Download disabled
7:18:57 PM Mon, 25 Sep 17 PDT
3.76mi / 23m 40s
6:55:17 PM Mon, 25 Sep 17 PDT

Performance

.25mi
14.96mph / 1m 0s
.5mi
14.27mph / 2m 6s
1mi
13.05mph / 4m 35s
3mi
9.75mph / 18m 27s
1min 14.96mph / 401.2m
5min 12.95mph / 1.08mi
10min 10.59mph / 1.77mi
12min 10.19mph / 2.04mi
20min 9.88mph / 3.29mi

Max Speeds

Ave 10s 14.79mph
10s 15.18mph / 67.8m
10s 15.14mph / 67.7m
10s 14.96mph / 66.9m
10s 14.96mph / 66.9m
10s 13.69mph / 61.2m
500m 15.00mph / 1m 14s
500m 12.31mph / 1m 30s
500m 12.26mph / 1m 31s
500m 12.23mph / 1m 31s
500m 11.80mph / 1m 34s

Splits

1mi 12.78mph / 4m 41s
2mi 8.40mph / 7m 8s
3mi 8.91mph / 6m 43s

Max Ascents

Max 500m +92ft
Max 500m +92ft
Max 500m +79ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -7ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 9.54mph
Ave Pace 6m 17s
Moving Time 23m 40s
Ave Moving Speed 9.54mph
Ave Moving Pace 6m 17s
Max Speed 15.22mph

Calories

Total 434 Cal

Elevation

Min / Max 49ft / 614ft
Ascent +551ft
Descent -0ft
Max Ascent 500m +92ft
Max Descent 500m -7ft