kmurokami Category: Running
about 30 months ago Edit | Download disabled
7:18:14 PM Tue, 25 Oct 16 PDT
3.75mi / 22m 50s
6:55:24 PM Tue, 25 Oct 16 PDT

Performance

.25mi
14.89mph / 1m 0s
.5mi
13.91mph / 2m 9s
1mi
12.93mph / 4m 38s
3mi
9.93mph / 18m 7s
1min 14.89mph / 399.4m
5min 12.85mph / 1.07mi
10min 10.44mph / 1.74mi
12min 10.25mph / 2.05mi
20min 10.14mph / 3.38mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 14.52mph
10s 15.41mph / 68.9m
10s 15.02mph / 67.1m
10s 14.89mph / 66.6m
10s 13.65mph / 61.0m
10s 13.64mph / 61.0m
500m 14.53mph / 1m 16s
500m 12.90mph / 1m 26s
500m 12.38mph / 1m 30s
500m 12.30mph / 1m 30s
500m 11.84mph / 1m 34s

Splits

1mi 12.63mph / 4m 44s
2mi 8.54mph / 7m 1s
3mi 9.24mph / 6m 29s

Max Ascents

Max 500m +92ft
Max 500m +89ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 9.87mph
Ave Pace 6m 4s
Moving Time 22m 30s
Ave Moving Speed 10.01mph
Ave Moving Pace 5m 59s
Max Speed 15.41mph

Heart Rate

Maximum 146bpm
Average 123bpm
Total beats 2817

Zones

Rest 18.0s 1%
Warm up 1m 36s 7%
Fatburn 3m 14s 14%
Aerobic 10m 18s 45%
Anerobic 7m 24s 32%
Redline 0%

Calories

Total 239 Cal

Elevation

Min / Max 49ft / 614ft
Ascent +551ft
Descent -0ft
Max Ascent 500m +92ft
Max Descent 500m -7ft