kmurokami Category: Running
about 38 months ago Edit | Download disabled
7:23:24 PM Tue, 23 Aug 16 PDT
3.81mi / 24m 24s
6:59:00 PM Tue, 23 Aug 16 PDT

Performance

.25mi
13.52mph / 1m 6s
.5mi
12.57mph / 2m 23s
1mi
11.69mph / 5m 7s
3mi
9.51mph / 18m 56s
1min 13.67mph / 366.5m
5min 11.66mph / 0.97mi
10min 10.30mph / 1.72mi
12min 9.82mph / 1.96mi
20min 9.63mph / 3.21mi

Max Heart Rate Increase

Max 1min +3bpm
Max 1min +1bpm
Max 1min +1bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.08mph
10s 14.52mph / 64.9m
10s 14.47mph / 64.7m
10s 14.19mph / 63.4m
10s 13.71mph / 61.3m
10s 13.54mph / 60.5m
500m 13.28mph / 1m 24s
500m 12.41mph / 1m 30s
500m 12.29mph / 1m 31s
500m 11.73mph / 1m 35s
500m 11.13mph / 1m 40s

Splits

1mi 11.21mph / 5m 20s
2mi 8.46mph / 7m 5s
3mi 8.70mph / 6m 53s

Max Ascents

Max 500m +95ft
Max 500m +89ft
Max 500m +79ft
Max 500m +79ft
Max 500m +62ft

Weather

Notes

Community

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Stats

Ave Speed 9.38mph
Ave Pace 6m 23s
Moving Time 24m 24s
Ave Moving Speed 9.38mph
Ave Moving Pace 6m 23s
Max Speed 15.36mph

Heart Rate

Maximum 109bpm
Average 80bpm
Total beats 1967

Zones

Rest 23m 24s 95%
Warm up 50.0s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 75 Cal

Elevation

Min / Max 13ft / 614ft
Ascent +614ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft