kmurokami Category: Running
about 54 months ago Edit | Download disabled
7:21:14 PM Mon, 3 Nov 14 PST
3.80mi / 23m 57s
6:57:17 PM Mon, 3 Nov 14 PST

Performance

.25mi
13.78mph / 1m 5s
.5mi
13.08mph / 2m 17s
1mi
12.06mph / 4m 58s
3mi
9.80mph / 18m 21s
1min 13.92mph / 373.4m
5min 12.06mph / 1.00mi
10min 10.26mph / 1.71mi
12min 10.13mph / 2.03mi
20min 9.80mph / 3.27mi

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -4bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 14.88mph
10s 15.11mph / 67.6m
10s 14.92mph / 66.7m
10s 14.90mph / 66.6m
10s 14.89mph / 66.6m
10s 14.59mph / 65.2m
500m 13.49mph / 1m 22s
500m 13.38mph / 1m 23s
500m 13.32mph / 1m 23s
500m 12.99mph / 1m 26s
500m 10.12mph / 1m 50s

Splits

1mi 11.67mph / 5m 8s
2mi 8.52mph / 7m 2s
3mi 8.97mph / 6m 41s

Max Ascents

Max 500m +89ft
Max 500m +85ft
Max 500m +82ft
Max 500m +79ft
Max 500m +59ft

Max Descents

Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 9.53mph
Ave Pace 6m 17s
Moving Time 23m 47s
Ave Moving Speed 9.59mph
Ave Moving Pace 6m 15s
Max Speed 15.14mph

Heart Rate

Maximum 81bpm
Average 58bpm
Total beats 1407

Zones

Rest 20m 42s 86%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 37 Cal

Elevation

Min / Max 10ft / 617ft
Ascent +614ft
Descent -13ft
Max Ascent 500m +89ft
Max Descent 500m -3ft