kmurokami Category: Hiking Tags: it
about 34 months ago Edit | Download disabled
4:32:06 PM Mon, 30 May 16 PDT
1.76mi / 57m 33s
3:34:33 PM Mon, 30 May 16 PDT

Performance

.25mi
2.65mph / 5m 39s
.5mi
2.29mph / 13m 5s
1mi
2.09mph / 28m 44s
1min 3.64mph / 97.6m
5min 2.68mph / 360.0m
10min 2.43mph / 651.0m
12min 2.33mph / 749.5m
20min 2.15mph / 0.72mi
30min 2.10mph / 1.05mi

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 4.70mph
10s 4.79mph / 21.4m
10s 4.76mph / 21.3m
10s 4.70mph / 21.0m
10s 4.64mph / 20.7m
10s 4.62mph / 20.6m
500m 2.56mph / 7m 17s
500m 2.38mph / 7m 49s
500m 2.19mph / 8m 31s
500m 1.74mph / 10m 44s

Splits

1mi 1.90mph / 31m 37s

Max Ascents

Max 500m +26ft
Max 500m +3ft

Max Descents

Max 500m -236ft
Max 500m -190ft
Max 500m -171ft
Max 500m -26ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 1.83mph
Ave Pace 32m 42s
Moving Time 31m 13s
Ave Moving Speed 2.80mph
Ave Moving Pace 21m 27s
Max Speed 4.79mph

Heart Rate

Maximum 90bpm
Average 72bpm
Total beats 4152

Zones

Rest 55m 13s 95%
Warm up 1m 50s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 199 Cal

Elevation

Min / Max 535ft / 1,178ft
Ascent +148ft
Descent -761ft
Max Ascent 500m +26ft
Max Descent 500m -236ft