kmurokami Category: Hiking Tags: it
about 34 months ago Edit | Download disabled
3:08:22 PM Mon, 30 May 16 PDT
1.98mi / 58m 35s
2:09:47 PM Mon, 30 May 16 PDT

Performance

.25mi
2.47mph / 6m 4s
.5mi
2.29mph / 13m 4s
1mi
2.15mph / 27m 57s
1min 4.05mph / 108.6m
5min 2.62mph / 351.3m
10min 2.35mph / 631.2m
12min 2.28mph / 733.0m
20min 2.12mph / 0.71mi
30min 2.12mph / 1.06mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Ave 10s 5.88mph
10s 6.34mph / 28.3m
10s 6.06mph / 27.1m
10s 6.00mph / 26.8m
10s 5.52mph / 24.7m
10s 5.50mph / 24.6m
500m 2.40mph / 7m 46s
500m 2.35mph / 7m 55s
500m 2.35mph / 7m 56s
500m 2.01mph / 9m 16s

Splits

1mi 1.98mph / 30m 16s

Max Ascents

Max 500m +167ft
Max 500m +167ft
Max 500m +164ft
Max 500m +121ft

Max Descents

Max 500m -59ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 2.03mph
Ave Pace 29m 32s
Moving Time 32m 34s
Ave Moving Speed 2.93mph
Ave Moving Pace 20m 28s
Max Speed 6.34mph

Heart Rate

Maximum 141bpm
Average 67bpm
Total beats 3973

Zones

Rest 45m 39s 77%
Warm up 4m 14s 7%
Fatburn 1m 34s 2%
Aerobic 0%
Anerobic 50.0s 1%
Redline 0%

Calories

Total 163 Cal

Elevation

Min / Max 558ft / 1,181ft
Ascent +768ft
Descent -167ft
Max Ascent 500m +167ft
Max Descent 500m -59ft