kmurokami Category: Hiking
about 51 months ago Edit | Download disabled
2:28:51 PM Fri, 28 Nov 14 PST
3.23mi / 1h 46m 36s
12:42:15 PM Fri, 28 Nov 14 PST

Performance

.25mi
2.89mph / 5m 11s
.5mi
2.67mph / 11m 13s
1mi
2.40mph / 24m 56s
3mi
1.81mph / 1h 39m 13s
1min 3.00mph / 80.3m
5min 2.89mph / 388.2m
10min 2.67mph / 716.4m
12min 2.67mph / 859.0m
20min 2.60mph / 0.87mi
30min 2.22mph / 1.11mi
1hr 1.93mph / 1.93mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 3.45mph
10s 3.55mph / 15.9m
10s 3.54mph / 15.8m
10s 3.52mph / 15.7m
10s 3.32mph / 14.8m
10s 3.31mph / 14.8m
500m 2.85mph / 6m 32s
500m 2.62mph / 7m 6s
500m 2.51mph / 7m 25s
500m 2.08mph / 8m 57s
500m 2.03mph / 9m 11s

Splits

1mi 1.62mph / 36m 56s
2mi 1.67mph / 35m 59s
3mi 2.12mph / 28m 19s

Max Ascents

Max 500m +56ft
Max 500m +36ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -52ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 1.82mph
Ave Pace 32m 57s
Moving Time 35m 11s
Ave Moving Speed 2.77mph
Ave Moving Pace 21m 39s
Max Speed 3.55mph

Heart Rate

Maximum 98bpm
Average 73bpm
Total beats 7877

Zones

Rest 1h 31m 52s 86%
Warm up 14m 44s 13%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 384 Cal

Elevation

Min / Max 33ft / 118ft
Ascent +167ft
Descent -171ft
Max Ascent 500m +56ft
Max Descent 500m -52ft