kmurokami Category: General
about 60 months ago Edit | Download disabled
8:28:13 PM Fri, 21 Feb 14 MST
3.84mi / 22m 23s
8:05:50 PM Fri, 21 Feb 14 MST

Performance

.25mi
14.16mph / 1m 3s
.5mi
13.54mph / 2m 12s
1mi
12.70mph / 4m 43s
3mi
10.71mph / 16m 48s
1min 14.17mph / 380.0m
5min 12.46mph / 1.04mi
10min 10.88mph / 1.81mi
12min 10.80mph / 2.16mi
20min 10.73mph / 3.58mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 16.45mph
10s 19.93mph / 89.1m
10s 15.84mph / 70.8m
10s 15.74mph / 70.4m
10s 15.45mph / 69.1m
10s 15.29mph / 68.3m
500m 14.09mph / 1m 19s
500m 13.90mph / 1m 20s
500m 13.68mph / 1m 21s
500m 12.61mph / 1m 28s
500m 11.87mph / 1m 34s

Splits

1mi 11.68mph / 5m 8s
2mi 9.66mph / 6m 12s
3mi 9.82mph / 6m 6s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +85ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -3ft

Notes

Community

Share

Stats

Ave Speed 10.30mph
Ave Pace 5m 49s
Moving Time 22m 3s
Ave Moving Speed 10.44mph
Ave Moving Pace 5m 44s
Max Speed 23.32mph

Heart Rate

Maximum 154bpm
Average 134bpm
Total beats 3001

Zones

Rest 57.0s 4%
Warm up 35.0s 2%
Fatburn 1m 56s 8%
Aerobic 1m 22s 6%
Anerobic 3m 12s 14%
Redline 14m 21s 64%

Calories

Total 264 Cal

Elevation

Min / Max 59ft / 663ft
Ascent +591ft
Descent -0ft
Max Ascent 500m +95ft
Max Descent 500m -3ft