kmurokami Category: General
about 61 months ago Edit | Download disabled
9:57:23 AM Sun, 16 Feb 14 PST
14.79mi / 1h 28m 56s
8:28:27 AM Sun, 16 Feb 14 PST

Performance

.25mi
22.19mph / 40.5s
.5mi
20.49mph / 1m 27s
1mi
19.06mph / 3m 8s
3mi
16.60mph / 10m 50s
5mi
15.08mph / 19m 53s
10mi
11.87mph / 50m 32s
13mi
10.08mph / 1h 18m 0s
1min 21.50mph / 576.6m
5min 18.51mph / 1.54mi
10min 16.72mph / 2.79mi
12min 16.47mph / 3.29mi
20min 15.07mph / 5.02mi
30min 10.27mph / 5.14mi
1hr 11.69mph / 11.69mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 23.42mph
10s 26.17mph / 117.0m
10s 24.13mph / 107.9m
10s 22.76mph / 101.8m
10s 22.24mph / 99.4m
10s 21.81mph / 97.5m
500m 22.09mph / 50.6s
500m 20.64mph / 54.2s
500m 19.73mph / 56.7s
500m 18.13mph / 1m 1s
500m 17.78mph / 1m 2s

Splits

1mi 16.48mph / 3m 38s
2mi 12.74mph / 4m 42s
3mi 12.63mph / 4m 44s
4mi 17.34mph / 3m 27s
5mi 16.42mph / 3m 39s
6mi 15.37mph / 3m 54s
7mi 4.16mph / 14m 24s
8mi 13.58mph / 4m 24s
9mi 15.89mph / 3m 46s
10mi 14.67mph / 4m 5s
11mi 10.65mph / 5m 37s
12mi 4.09mph / 14m 39s
13mi 9.20mph / 6m 31s
14mi 9.82mph / 6m 6s

Max Ascents

Max 500m +95ft
Max 500m +89ft
Max 500m +85ft
Max 500m +72ft
Max 500m +59ft

Max Descents

Max 500m -177ft
Max 500m -154ft
Max 500m -108ft
Max 500m -56ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 9.98mph
Ave Pace 6m 0s
Moving Time 1h 6m 17s
Ave Moving Speed 13.37mph
Ave Moving Pace 4m 29s
Max Speed 27.24mph

Heart Rate

Maximum 150bpm
Average 122bpm
Total beats 10938

Zones

Rest 26m 16s 29%
Warm up 3m 2s 3%
Fatburn 4m 16s 4%
Aerobic 8m 38s 9%
Anerobic 21m 41s 24%
Redline 25m 3s 28%

Calories

Total 904 Cal

Elevation

Min / Max -151ft / 472ft
Ascent +620ft
Descent -650ft
Max Ascent 500m +95ft
Max Descent 500m -177ft