kmurokami Category: Cycling
about 20 months ago Edit | Download disabled
7:20:55 PM Tue, 25 Jul 17 PDT
3.83mi / 23m 31s
6:57:24 PM Tue, 25 Jul 17 PDT

Performance

.25mi
16.53mph / 54.4s
.5mi
15.13mph / 1m 58s
1mi
14.02mph / 4m 16s
3mi
10.15mph / 17m 43s
1min 16.29mph / 436.9m
5min 13.80mph / 1.15mi
10min 10.91mph / 1.82mi
12min 10.83mph / 2.17mi
20min 10.31mph / 3.44mi

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 18.55mph
10s 20.15mph / 90.1m
10s 19.00mph / 84.9m
10s 18.77mph / 83.9m
10s 17.45mph / 78.0m
10s 17.40mph / 77.8m
500m 16.02mph / 1m 9s
500m 13.69mph / 1m 21s
500m 12.96mph / 1m 26s
500m 12.95mph / 1m 26s
500m 12.74mph / 1m 27s

Splits

1mi 11.74mph / 5m 6s
2mi 9.19mph / 6m 31s
3mi 8.99mph / 6m 40s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft
Max 500m +56ft

Max Descents

Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 9.78mph
Ave Pace 6m 8s
Moving Time 22m 45s
Ave Moving Speed 10.10mph
Ave Moving Pace 5m 56s
Max Speed 23.54mph

Heart Rate

Maximum 153bpm
Average 130bpm
Total beats 3073

Zones

Rest 18.0s 1%
Warm up 2m 25s 10%
Fatburn 1m 20s 5%
Aerobic 3m 58s 16%
Anerobic 12m 52s 54%
Redline 2m 38s 11%

Calories

Total 268 Cal

Elevation

Min / Max 43ft / 614ft
Ascent +564ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -13ft