kmurokami Category: Cycling
about 23 months ago Edit | Download disabled
6:43:48 PM Fri, 28 Apr 17 PDT
5.47mi / 34m 47s
6:09:01 PM Fri, 28 Apr 17 PDT

Performance

.25mi
16.43mph / 54.7s
.5mi
14.89mph / 2m 0s
1mi
14.09mph / 4m 15s
3mi
10.98mph / 16m 23s
5mi
9.73mph / 30m 49s
1min 16.31mph / 437.5m
5min 14.08mph / 1.17mi
10min 12.03mph / 2.01mi
12min 11.06mph / 2.21mi
20min 10.26mph / 3.42mi
30min 9.69mph / 4.84mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.83mph
10s 22.54mph / 100.8m
10s 18.68mph / 83.5m
10s 17.73mph / 79.2m
10s 17.61mph / 78.7m
10s 17.59mph / 78.6m
500m 16.02mph / 1m 9s
500m 15.31mph / 1m 13s
500m 14.60mph / 1m 16s
500m 14.52mph / 1m 17s
500m 12.44mph / 1m 29s

Splits

1mi 12.90mph / 4m 39s
2mi 12.71mph / 4m 43s
3mi 8.38mph / 7m 9s
4mi 8.06mph / 7m 26s
5mi 8.56mph / 7m 0s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -10ft

Notes

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Stats

Ave Speed 9.43mph
Ave Pace 6m 21s
Moving Time 33m 5s
Ave Moving Speed 9.89mph
Ave Moving Pace 6m 4s
Max Speed 25.95mph

Heart Rate

Maximum 138bpm
Average 120bpm
Total beats 4198

Zones

Rest 20.0s 0%
Warm up 1m 26s 4%
Fatburn 8m 30s 24%
Aerobic 17m 4s 49%
Anerobic 7m 27s 21%
Redline 0%

Calories

Total 350 Cal

Elevation

Min / Max -3ft / 614ft
Ascent +620ft
Descent -26ft
Max Ascent 500m +95ft
Max Descent 500m -20ft