kmurokami Category: Cycling
about 24 months ago Edit | Download disabled
7:34:20 PM Sat, 8 Apr 17 PDT
4.50mi / 49m 44s
6:44:36 PM Sat, 8 Apr 17 PDT

Performance

.25mi
24.97mph / 36.0s
.5mi
23.64mph / 1m 16s
1mi
20.75mph / 2m 53s
3mi
11.62mph / 15m 29s
1min 23.92mph / 641.5m
5min 19.85mph / 1.65mi
10min 13.58mph / 2.26mi
12min 12.56mph / 2.51mi
20min 0.01mph / 3.6m
30min 2.09mph / 1.05mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 26.04mph
10s 28.00mph / 125.2m
10s 26.42mph / 118.1m
10s 25.95mph / 116.0m
10s 25.38mph / 113.5m
10s 24.46mph / 109.4m
500m 24.23mph / 46.2s
500m 23.84mph / 46.9s
500m 20.14mph / 55.5s
500m 19.08mph / 58.6s
500m 18.84mph / 59.4s

Splits

1mi 17.68mph / 3m 23s
2mi 15.04mph / 3m 59s
3mi 7.32mph / 8m 11s
4mi 1.89mph / 31m 39s

Max Ascents

Max 500m +148ft
Max 500m +108ft
Max 500m +102ft
Max 500m +59ft
Max 500m +30ft

Max Descents

Max 500m -141ft
Max 500m -98ft
Max 500m -92ft
Max 500m -85ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 5.43mph
Ave Pace 11m 2s
Moving Time 23m 47s
Ave Moving Speed 11.34mph
Ave Moving Pace 5m 17s
Max Speed 32.52mph

Heart Rate

Maximum 145bpm
Average 127bpm
Total beats 6355

Zones

Rest 27m 24s 55%
Warm up 4m 37s 9%
Fatburn 3m 22s 6%
Aerobic 3m 48s 7%
Anerobic 10m 29s 21%
Redline 0%

Calories

Total 548 Cal

Elevation

Min / Max 318ft / 863ft
Ascent +577ft
Descent -571ft
Max Ascent 500m +148ft
Max Descent 500m -141ft