kmurokami Category: Cycling
about 24 months ago Edit | Download disabled
6:34:16 PM Fri, 17 Mar 17 PDT
5.41mi / 31m 12s
6:03:04 PM Fri, 17 Mar 17 PDT

Performance

.25mi
17.79mph / 50.5s
.5mi
16.29mph / 1m 50s
1mi
15.46mph / 3m 52s
3mi
12.92mph / 13m 55s
5mi
10.82mph / 27m 44s
1min 17.53mph / 470.2m
5min 15.29mph / 1.27mi
10min 13.76mph / 2.29mi
12min 13.46mph / 2.69mi
20min 11.39mph / 3.80mi
30min 10.59mph / 5.30mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -3bpm

Max Speeds

Ave 10s 18.68mph
10s 19.70mph / 88.0m
10s 19.45mph / 87.0m
10s 19.02mph / 85.0m
10s 17.71mph / 79.2m
10s 17.52mph / 78.3m
500m 17.37mph / 1m 4s
500m 16.53mph / 1m 7s
500m 16.05mph / 1m 9s
500m 14.96mph / 1m 14s
500m 14.07mph / 1m 19s

Splits

1mi 14.58mph / 4m 6s
2mi 12.72mph / 4m 42s
3mi 11.40mph / 5m 15s
4mi 8.58mph / 6m 59s
5mi 8.77mph / 6m 50s

Max Ascents

Max 500m +92ft
Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +69ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 10.40mph
Ave Pace 5m 46s
Moving Time 30m 1s
Ave Moving Speed 10.79mph
Ave Moving Pace 5m 33s
Max Speed 21.71mph

Heart Rate

Maximum 143bpm
Average 127bpm
Total beats 3970

Zones

Rest 0%
Warm up 40.0s 2%
Fatburn 2m 12s 7%
Aerobic 16m 20s 52%
Anerobic 12m 0s 38%
Redline 0%

Calories

Total 343 Cal

Elevation

Min / Max -3ft / 614ft
Ascent +617ft
Descent -26ft
Max Ascent 500m +92ft
Max Descent 500m -20ft