kmurokami Category: Cycling
about 25 months ago Edit | Download disabled
7:19:06 PM Mon, 13 Feb 17 PST
3.83mi / 26m 4s
6:53:02 PM Mon, 13 Feb 17 PST

Performance

.25mi
17.04mph / 52.8s
.5mi
14.91mph / 2m 0s
1mi
12.68mph / 4m 43s
3mi
9.33mph / 19m 16s
1min 16.61mph / 445.6m
5min 12.49mph / 1.04mi
10min 10.21mph / 1.70mi
12min 9.65mph / 1.93mi
20min 9.38mph / 3.13mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -6bpm

Max Speeds

Ave 10s 18.19mph
10s 19.84mph / 88.7m
10s 18.11mph / 81.0m
10s 17.96mph / 80.3m
10s 17.86mph / 79.8m
10s 17.16mph / 76.7m
500m 16.31mph / 1m 8s
500m 12.33mph / 1m 30s
500m 12.19mph / 1m 31s
500m 11.77mph / 1m 35s
500m 11.08mph / 1m 40s

Splits

1mi 11.05mph / 5m 25s
2mi 7.77mph / 7m 43s
3mi 8.82mph / 6m 48s

Max Ascents

Max 500m +92ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft
Max 500m +66ft

Max Descents

Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 8.81mph
Ave Pace 6m 48s
Moving Time 24m 18s
Ave Moving Speed 9.42mph
Ave Moving Pace 6m 22s
Max Speed 21.92mph

Heart Rate

Maximum 153bpm
Average 129bpm
Total beats 3366

Zones

Rest 35.0s 2%
Warm up 1m 12s 4%
Fatburn 2m 23s 9%
Aerobic 7m 8s 27%
Anerobic 11m 34s 44%
Redline 3m 12s 12%

Calories

Total 294 Cal

Elevation

Min / Max 43ft / 614ft
Ascent +568ft
Descent -13ft
Max Ascent 500m +92ft
Max Descent 500m -13ft