kmurokami Category: Cycling
about 25 months ago Edit | Download disabled
3:52:12 PM Sat, 11 Feb 17 PST
4.19mi / 21m 52s
3:30:19 PM Sat, 11 Feb 17 PST

Performance

.25mi
19.65mph / 45.8s
.5mi
17.07mph / 1m 45s
1mi
14.86mph / 4m 2s
3mi
13.31mph / 13m 31s
1min 19.05mph / 510.8m
5min 15.26mph / 1.27mi
10min 13.42mph / 2.24mi
12min 13.43mph / 2.69mi
20min 12.00mph / 4.00mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 22.05mph
10s 26.26mph / 117.4m
10s 22.04mph / 98.5m
10s 20.73mph / 92.7m
10s 20.68mph / 92.4m
10s 20.56mph / 91.9m
500m 19.15mph / 58.4s
500m 17.26mph / 1m 4s
500m 16.00mph / 1m 9s
500m 15.45mph / 1m 12s
500m 13.69mph / 1m 21s

Splits

1mi 10.70mph / 5m 36s
2mi 11.76mph / 5m 6s
3mi 13.69mph / 4m 22s
4mi 11.83mph / 5m 4s

Max Ascents

Max 500m +131ft
Max 500m +105ft
Max 500m +39ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -98ft
Max 500m -69ft
Max 500m -56ft
Max 500m -56ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 11.50mph
Ave Pace 5m 13s
Moving Time 21m 28s
Ave Moving Speed 11.70mph
Ave Moving Pace 5m 7s
Max Speed 28.21mph

Heart Rate

Maximum 135bpm
Average 111bpm
Total beats 2437

Zones

Rest 51.0s 3%
Warm up 2m 4s 9%
Fatburn 9m 13s 42%
Aerobic 8m 22s 38%
Anerobic 1m 18s 5%
Redline 0%

Calories

Total 193 Cal

Elevation

Min / Max 906ft / 1,135ft
Ascent +423ft
Descent -466ft
Max Ascent 500m +131ft
Max Descent 500m -98ft