kmurokami Category: Cycling
about 26 months ago Edit | Download disabled
4:56:35 PM Sat, 14 Jan 17 PST
4.18mi / 25m 7s
4:31:27 PM Sat, 14 Jan 17 PST

Performance

.25mi
15.19mph / 59.2s
.5mi
13.84mph / 2m 9s
1mi
12.65mph / 4m 44s
3mi
10.46mph / 17m 12s
1min 15.14mph / 406.1m
5min 12.66mph / 1.06mi
10min 11.50mph / 1.92mi
12min 11.18mph / 2.24mi
20min 10.40mph / 3.47mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 18.18mph
10s 21.45mph / 95.9m
10s 17.51mph / 78.3m
10s 17.45mph / 78.0m
10s 17.30mph / 77.3m
10s 17.18mph / 76.8m
500m 14.82mph / 1m 15s
500m 14.74mph / 1m 15s
500m 13.23mph / 1m 24s
500m 12.67mph / 1m 28s
500m 12.01mph / 1m 33s

Splits

1mi 9.94mph / 6m 2s
2mi 8.86mph / 6m 46s
3mi 12.42mph / 4m 49s
4mi 10.11mph / 5m 55s

Max Ascents

Max 500m +36,811ft
Max 500m +8,166ft
Max 500m +72ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -36,847ft
Max 500m -8,248ft
Max 500m -59ft
Max 500m -33ft
Max 500m -30ft

Weather

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Stats

Ave Speed 9.99mph
Ave Pace 6m 0s
Moving Time 24m 47s
Ave Moving Speed 10.11mph
Ave Moving Pace 5m 56s
Max Speed 23.12mph

Heart Rate

Maximum 125bpm
Average 110bpm
Total beats 2784

Zones

Rest 0%
Warm up 2m 23s 9%
Fatburn 12m 46s 50%
Aerobic 9m 58s 39%
Anerobic 0%
Redline 0%

Calories

Total 218 Cal

Elevation

Min / Max 909ft / 37,877ft
Ascent +45,465ft
Descent -45,400ft
Max Ascent 500m +36,811ft
Max Descent 500m -36,847ft