kmurokami Category: Cycling
about 27 months ago Edit | Download disabled
10:21:24 AM Sun, 18 Dec 16 PST
4.43mi / 26m 24s
9:54:59 AM Sun, 18 Dec 16 PST

Performance

.25mi
25.04mph / 35.9s
.5mi
23.83mph / 1m 15s
1mi
21.24mph / 2m 49s
3mi
10.42mph / 17m 16s
1min 24.30mph / 651.8m
5min 20.27mph / 1.69mi
10min 13.04mph / 2.17mi
12min 11.81mph / 2.36mi
20min 9.86mph / 3.29mi

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -4bpm

Max Speeds

Ave 10s 25.88mph
10s 27.76mph / 124.1m
10s 26.10mph / 116.7m
10s 25.93mph / 115.9m
10s 24.96mph / 111.6m
10s 24.64mph / 110.2m
500m 24.95mph / 44.8s
500m 22.66mph / 49.4s
500m 20.88mph / 53.6s
500m 19.23mph / 58.2s
500m 18.73mph / 59.7s

Splits

1mi 17.91mph / 3m 20s
2mi 13.10mph / 4m 34s
3mi 6.32mph / 9m 29s
4mi 8.78mph / 6m 49s

Max Ascents

Max 500m +157ft
Max 500m +102ft
Max 500m +85ft
Max 500m +66ft
Max 500m +62ft

Max Descents

Max 500m -141ft
Max 500m -102ft
Max 500m -85ft
Max 500m -59ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 10.06mph
Ave Pace 5m 57s
Moving Time 26m 9s
Ave Moving Speed 10.15mph
Ave Moving Pace 5m 54s
Max Speed 31.99mph

Heart Rate

Maximum 141bpm
Average 127bpm
Total beats 3353

Zones

Rest 0%
Warm up 48.0s 3%
Fatburn 4m 55s 18%
Aerobic 5m 45s 21%
Anerobic 14m 56s 56%
Redline 0%

Calories

Total 291 Cal

Elevation

Min / Max 318ft / 866ft
Ascent +581ft
Descent -577ft
Max Ascent 500m +157ft
Max Descent 500m -141ft