kmurokami Category: Cycling
about 27 months ago Edit | Download disabled
10:40:48 AM Sun, 11 Dec 16 PST
4.43mi / 25m 10s
10:15:38 AM Sun, 11 Dec 16 PST

Performance

.25mi
26.93mph / 33.4s
.5mi
25.04mph / 1m 11s
1mi
22.37mph / 2m 40s
3mi
10.87mph / 16m 33s
1min 25.14mph / 674.4m
5min 21.02mph / 1.75mi
10min 13.37mph / 2.23mi
12min 12.22mph / 2.44mi
20min 10.22mph / 3.41mi

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -3bpm

Max Speeds

Ave 10s 27.64mph
10s 31.09mph / 139.0m
10s 27.76mph / 124.1m
10s 26.64mph / 119.1m
10s 26.50mph / 118.4m
10s 26.21mph / 117.2m
500m 26.17mph / 42.7s
500m 25.48mph / 43.9s
500m 22.66mph / 49.4s
500m 20.18mph / 55.4s
500m 18.89mph / 59.2s

Splits

1mi 19.22mph / 3m 7s
2mi 13.98mph / 4m 17s
3mi 6.46mph / 9m 16s
4mi 9.10mph / 6m 35s

Max Ascents

Max 500m +154ft
Max 500m +102ft
Max 500m +92ft
Max 500m +79ft
Max 500m +62ft

Max Descents

Max 500m -144ft
Max 500m -105ft
Max 500m -95ft
Max 500m -85ft
Max 500m -46ft

Weather

Notes

Community

Share

Stats

Ave Speed 10.55mph
Ave Pace 5m 41s
Moving Time 24m 58s
Ave Moving Speed 10.63mph
Ave Moving Pace 5m 38s
Max Speed 36.29mph

Heart Rate

Maximum 144bpm
Average 127bpm
Total beats 3208

Zones

Rest 0%
Warm up 1m 34s 6%
Fatburn 3m 59s 15%
Aerobic 4m 2s 16%
Anerobic 15m 31s 61%
Redline 0%

Calories

Total 277 Cal

Elevation

Min / Max 318ft / 863ft
Ascent +568ft
Descent -564ft
Max Ascent 500m +154ft
Max Descent 500m -144ft