kmurokami Category: Cycling
about 28 months ago Edit | Download disabled
10:28:33 AM Sun, 27 Nov 16 PST
4.44mi / 31m 52s
9:56:41 AM Sun, 27 Nov 16 PST

Performance

.25mi
26.08mph / 34.5s
.5mi
25.03mph / 1m 11s
1mi
22.44mph / 2m 40s
3mi
10.93mph / 16m 27s
1min 25.34mph / 679.6m
5min 20.12mph / 1.68mi
10min 13.38mph / 2.23mi
12min 12.29mph / 2.46mi
20min 10.11mph / 3.37mi
30min 8.57mph / 4.29mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 25.98mph
10s 27.52mph / 123.0m
10s 25.84mph / 115.5m
10s 25.62mph / 114.5m
10s 25.57mph / 114.3m
10s 25.33mph / 113.2m
500m 25.76mph / 43.4s
500m 21.93mph / 51.0s
500m 21.05mph / 53.1s
500m 20.60mph / 54.3s
500m 14.87mph / 1m 15s

Splits

1mi 15.78mph / 3m 48s
2mi 14.88mph / 4m 1s
3mi 6.69mph / 8m 58s
4mi 4.79mph / 12m 31s

Max Ascents

Max 500m +151ft
Max 500m +108ft
Max 500m +108ft
Max 500m +59ft
Max 500m +39ft

Max Descents

Max 500m -141ft
Max 500m -98ft
Max 500m -85ft
Max 500m -62ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 8.36mph
Ave Pace 7m 10s
Moving Time 25m 52s
Ave Moving Speed 10.28mph
Ave Moving Pace 5m 50s
Max Speed 30.04mph

Heart Rate

Maximum 150bpm
Average 125bpm
Total beats 3987

Zones

Rest 38.0s 1%
Warm up 7m 50s 24%
Fatburn 6m 4s 19%
Aerobic 3m 52s 12%
Anerobic 11m 48s 37%
Redline 1m 40s 5%

Calories

Total 342 Cal

Elevation

Min / Max 318ft / 866ft
Ascent +581ft
Descent -577ft
Max Ascent 500m +151ft
Max Descent 500m -141ft