kmurokami Category: Cycling
about 29 months ago Edit | Download disabled
6:55:29 PM Mon, 10 Oct 16 PDT
3.83mi / 24m 25s
6:31:03 PM Mon, 10 Oct 16 PDT

Performance

.25mi
14.28mph / 1m 2s
.5mi
12.90mph / 2m 19s
1mi
11.48mph / 5m 13s
3mi
9.91mph / 18m 9s
1min 14.29mph / 383.3m
5min 11.53mph / 0.96mi
10min 10.28mph / 1.71mi
12min 10.04mph / 2.01mi
20min 9.79mph / 3.26mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +22bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 15.64mph
10s 18.61mph / 83.2m
10s 15.72mph / 70.3m
10s 14.71mph / 65.8m
10s 14.59mph / 65.2m
10s 14.54mph / 65.0m
500m 14.05mph / 1m 19s
500m 13.59mph / 1m 22s
500m 12.46mph / 1m 29s
500m 10.88mph / 1m 42s
500m 10.70mph / 1m 44s

Splits

1mi 10.01mph / 5m 59s
2mi 8.56mph / 7m 0s
3mi 9.48mph / 6m 19s

Max Ascents

Max 500m +55,032ft
Max 500m +34,504ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -54,881ft
Max 500m -34,393ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 9.42mph
Ave Pace 6m 22s
Moving Time 22m 59s
Ave Moving Speed 9.97mph
Ave Moving Pace 6m 1s
Max Speed 21.09mph

Heart Rate

Maximum 140bpm
Average 120bpm
Total beats 2953

Zones

Rest 1m 29s 6%
Warm up 6m 40s 27%
Fatburn 10m 42s 43%
Aerobic 5m 34s 22%
Anerobic 0%
Redline 0%

Calories

Total 207 Cal

Elevation

Min / Max 10ft / 55,170ft
Ascent +116,774ft
Descent -116,183ft
Max Ascent 500m +55,032ft
Max Descent 500m -54,881ft