kmurokami Category: Cycling
about 29 months ago Edit | Download disabled
5:22:51 PM Sun, 9 Oct 16 PDT
4.14mi / 18m 59s
5:03:52 PM Sun, 9 Oct 16 PDT

Performance

.25mi
25.73mph / 34.9s
.5mi
21.95mph / 1m 21s
1mi
17.86mph / 3m 21s
3mi
15.73mph / 11m 26s
1min 23.60mph / 633.0m
5min 17.24mph / 1.44mi
10min 15.82mph / 2.64mi
12min 15.51mph / 3.10mi

Max Speeds

Ave 10s 24.61mph
10s 30.36mph / 135.7m
10s 25.44mph / 113.7m
10s 22.67mph / 101.4m
10s 22.43mph / 100.3m
10s 22.14mph / 99.0m
500m 24.88mph / 44.9s
500m 18.69mph / 59.8s
500m 17.36mph / 1m 4s
500m 16.23mph / 1m 8s
500m 15.52mph / 1m 12s

Splits

1mi 12.68mph / 4m 43s
2mi 14.35mph / 4m 10s
3mi 17.45mph / 3m 26s
4mi 10.77mph / 5m 34s

Max Ascents

Max 500m +41,354ft
Max 500m +31,512ft
Max 500m +135ft
Max 500m +56ft
Max 500m +33ft

Max Descents

Max 500m -31,571ft
Max 500m -525ft
Max 500m -98ft
Max 500m -62ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 13.07mph
Ave Pace 4m 35s
Moving Time 18m 39s
Ave Moving Speed 13.30mph
Ave Moving Pace 4m 30s
Max Speed 31.58mph

Heart Rate

Maximum 166bpm
Average 30bpm
Total beats 583

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 3m 33s 18%
Redline 0%

Calories

Total 186 Cal

Elevation

Min / Max 509ft / 42,306ft
Ascent +122,174ft
Descent -122,207ft
Max Ascent 500m +41,354ft
Max Descent 500m -31,571ft