kmurokami Category: Cycling
about 30 months ago Edit | Download disabled
7:29:25 PM Wed, 14 Sep 16 PDT
3.85mi / 23m 4s
7:06:20 PM Wed, 14 Sep 16 PDT

Performance

.25mi
14.16mph / 1m 3s
.5mi
13.20mph / 2m 16s
1mi
12.06mph / 4m 58s
3mi
10.18mph / 17m 41s
1min 14.21mph / 381.2m
5min 12.05mph / 1.00mi
10min 10.66mph / 1.78mi
12min 10.33mph / 2.07mi
20min 10.38mph / 3.46mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 15.72mph
10s 19.52mph / 87.3m
10s 14.88mph / 66.5m
10s 14.85mph / 66.4m
10s 14.80mph / 66.2m
10s 14.54mph / 65.0m
500m 13.81mph / 1m 20s
500m 13.71mph / 1m 21s
500m 13.66mph / 1m 21s
500m 12.17mph / 1m 31s
500m 11.43mph / 1m 37s

Splits

1mi 11.67mph / 5m 8s
2mi 9.37mph / 6m 24s
3mi 9.34mph / 6m 25s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Weather

Notes

Community

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Stats

Ave Speed 10.02mph
Ave Pace 5m 59s
Moving Time 22m 56s
Ave Moving Speed 10.07mph
Ave Moving Pace 5m 57s
Max Speed 22.55mph

Heart Rate

Maximum 154bpm
Average 129bpm
Total beats 2993

Zones

Rest 48.0s 3%
Warm up 2m 20s 10%
Fatburn 6m 49s 29%
Aerobic 12m 21s 53%
Anerobic 46.0s 3%
Redline 0%

Calories

Total 224 Cal

Elevation

Min / Max 10ft / 614ft
Ascent +617ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft