kmurokami Category: Cycling Tags: it
about 31 months ago Edit | Download disabled
6:36:07 PM Sat, 6 Aug 16 PDT
3.17mi / 21m 33s
6:14:34 PM Sat, 6 Aug 16 PDT

Performance

.25mi
13.17mph / 1m 8s
.5mi
11.92mph / 2m 30s
1mi
9.24mph / 6m 29s
3mi
9.09mph / 19m 48s
1min 13.31mph / 356.9m
5min 9.83mph / 0.82mi
10min 9.59mph / 1.60mi
12min 9.35mph / 1.87mi
20min 9.06mph / 3.02mi

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -21bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 16.60mph
10s 19.19mph / 85.8m
10s 17.58mph / 78.6m
10s 17.31mph / 77.4m
10s 14.93mph / 66.7m
10s 14.01mph / 62.6m
500m 13.23mph / 1m 24s
500m 12.57mph / 1m 28s
500m 12.54mph / 1m 29s
500m 9.03mph / 2m 3s
500m 8.79mph / 2m 7s

Splits

1mi 8.96mph / 6m 41s
2mi 9.12mph / 6m 34s
3mi 9.05mph / 6m 37s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +82ft
Max 500m +52ft

Weather

Notes

Community

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Stats

Ave Speed 8.82mph
Ave Pace 6m 48s
Moving Time 21m 7s
Ave Moving Speed 8.99mph
Ave Moving Pace 6m 40s
Max Speed 21.55mph

Heart Rate

Maximum 166bpm
Average 73bpm
Total beats 1591

Zones

Rest 13m 12s 61%
Warm up 6m 44s 31%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 26.0s 2%

Calories

Total 79 Cal

Elevation

Min / Max 102ft / 614ft
Ascent +512ft
Descent -0ft
Max Ascent 500m +95ft
Max Descent 500m -0ft