kmurokami Category: Cycling Tags: it
about 33 months ago Edit | Download disabled
6:03:02 PM Sat, 11 Jun 16 PDT
6.80mi / 40m 36s
5:22:26 PM Sat, 11 Jun 16 PDT

Performance

.25mi
14.95mph / 1m 0s
.5mi
14.33mph / 2m 5s
1mi
13.36mph / 4m 29s
3mi
11.22mph / 16m 2s
5mi
10.53mph / 28m 29s
1min 14.95mph / 401.1m
5min 13.45mph / 1.12mi
10min 13.18mph / 2.20mi
12min 13.16mph / 2.63mi
20min 10.99mph / 3.66mi
30min 10.57mph / 5.28mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.34mph
10s 18.50mph / 82.7m
10s 15.95mph / 71.3m
10s 15.88mph / 71.0m
10s 15.71mph / 70.2m
10s 15.65mph / 70.0m
500m 14.87mph / 1m 15s
500m 14.53mph / 1m 16s
500m 14.09mph / 1m 19s
500m 13.88mph / 1m 20s
500m 13.38mph / 1m 23s

Splits

1mi 12.88mph / 4m 39s
2mi 12.56mph / 4m 46s
3mi 8.82mph / 6m 48s
4mi 10.59mph / 5m 40s
5mi 8.93mph / 6m 43s
6mi 8.75mph / 6m 51s

Max Ascents

Max 500m +92ft
Max 500m +85ft
Max 500m +85ft
Max 500m +82ft
Max 500m +72ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 10.05mph
Ave Pace 5m 58s
Moving Time 37m 51s
Ave Moving Speed 10.76mph
Ave Moving Pace 5m 34s
Max Speed 22.60mph

Heart Rate

Maximum 111bpm
Average 87bpm
Total beats 3541

Zones

Rest 9m 9s 22%
Warm up 21m 7s 52%
Fatburn 10m 20s 25%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 223 Cal

Elevation

Min / Max -3ft / 614ft
Ascent +630ft
Descent -26ft
Max Ascent 500m +92ft
Max Descent 500m -20ft