kmurokami Category: Cycling Tags: it
about 34 months ago Edit | Download disabled
6:54:58 PM Mon, 9 May 16 PDT
3.87mi / 26m 39s
6:28:19 PM Mon, 9 May 16 PDT

Performance

.25mi
13.26mph / 1m 7s
.5mi
11.61mph / 2m 34s
1mi
10.76mph / 5m 34s
3mi
8.87mph / 20m 17s
1min 13.45mph / 360.8m
5min 10.80mph / 0.90mi
10min 9.53mph / 1.59mi
12min 9.13mph / 1.83mi
20min 8.84mph / 2.95mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -5bpm
Max 1min -1bpm

Max Speeds

Ave 10s 15.85mph
10s 19.43mph / 86.9m
10s 15.77mph / 70.5m
10s 15.03mph / 67.2m
10s 14.64mph / 65.4m
10s 14.39mph / 64.4m
500m 12.81mph / 1m 27s
500m 12.52mph / 1m 29s
500m 11.37mph / 1m 38s
500m 11.01mph / 1m 41s
500m 10.79mph / 1m 43s

Splits

1mi 9.90mph / 6m 3s
2mi 7.94mph / 7m 33s
3mi 8.39mph / 7m 8s

Max Ascents

Max 500m +52,880ft
Max 500m +18,500ft
Max 500m +98ft
Max 500m +82ft
Max 500m +79ft

Max Descents

Max 500m -52,726ft
Max 500m -18,441ft
Max 500m -26ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 8.70mph
Ave Pace 6m 53s
Moving Time 26m 1s
Ave Moving Speed 8.90mph
Ave Moving Pace 6m 44s
Max Speed 23.63mph

Heart Rate

Maximum 84bpm
Average 61bpm
Total beats 1637

Zones

Rest 26m 8s 98%
Warm up 11.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 52 Cal

Elevation

Min / Max 10ft / 53,014ft
Ascent +142,761ft
Descent -142,160ft
Max Ascent 500m +52,880ft
Max Descent 500m -52,726ft