kmurokami Category: Cycling Tags: it
about 34 months ago Edit | Download disabled
5:20:36 PM Sun, 8 May 16 PDT
4.19mi / 18m 57s
5:01:39 PM Sun, 8 May 16 PDT

Performance

.25mi
24.78mph / 36.3s
.5mi
20.79mph / 1m 26s
1mi
18.67mph / 3m 12s
3mi
15.56mph / 11m 33s
1min 23.02mph / 617.6m
5min 18.01mph / 1.50mi
10min 15.77mph / 2.63mi
12min 15.45mph / 3.09mi

Max Speeds

Ave 10s 23.95mph
10s 29.82mph / 133.3m
10s 24.17mph / 108.0m
10s 23.03mph / 103.0m
10s 21.75mph / 97.2m
10s 20.98mph / 93.8m
500m 23.96mph / 46.7s
500m 18.45mph / 1m 0s
500m 17.26mph / 1m 4s
500m 15.83mph / 1m 10s
500m 15.71mph / 1m 11s

Splits

1mi 12.25mph / 4m 53s
2mi 13.33mph / 4m 30s
3mi 17.71mph / 3m 23s
4mi 12.41mph / 4m 49s

Max Ascents

Max 500m +53,372ft
Max 500m +31,043ft
Max 500m +12,031ft
Max 500m +128ft
Max 500m +46ft

Max Descents

Max 500m -31,115ft
Max 500m -12,116ft
Max 500m -4,632ft
Max 500m -95ft
Max 500m -56ft

Weather

Notes

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Stats

Ave Speed 13.26mph
Ave Pace 4m 31s
Moving Time 18m 46s
Ave Moving Speed 13.38mph
Ave Moving Pace 4m 29s
Max Speed 32.91mph

Heart Rate

Maximum 110bpm
Average 105bpm
Total beats 2000

Zones

Rest 0%
Warm up 0%
Fatburn 18m 13s 96%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 150 Cal

Elevation

Min / Max 0ft / 54,284ft
Ascent +176,605ft
Descent -176,648ft
Max Ascent 500m +53,372ft
Max Descent 500m -31,115ft