kmurokami Category: Cycling Tags: it
about 34 months ago Edit | Download disabled
6:57:09 PM Wed, 4 May 16 PDT
3.87mi / 26m 14s
6:30:54 PM Wed, 4 May 16 PDT

Performance

.25mi
13.16mph / 1m 8s
.5mi
12.22mph / 2m 27s
1mi
11.29mph / 5m 18s
3mi
8.88mph / 20m 16s
1min 13.33mph / 357.6m
5min 11.27mph / 0.94mi
10min 10.09mph / 1.68mi
12min 9.66mph / 1.93mi
20min 8.89mph / 2.96mi

Max Heart Rate Increase

Max 1min +3bpm
Max 1min +1bpm
Max 1min +1bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -107bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 16.01mph
10s 18.25mph / 81.6m
10s 16.21mph / 72.4m
10s 15.63mph / 69.9m
10s 15.32mph / 68.5m
10s 14.66mph / 65.5m
500m 12.88mph / 1m 26s
500m 12.52mph / 1m 29s
500m 12.35mph / 1m 30s
500m 12.00mph / 1m 33s
500m 11.25mph / 1m 39s

Splits

1mi 10.87mph / 5m 31s
2mi 8.40mph / 7m 8s
3mi 7.71mph / 7m 46s

Max Ascents

Max 500m +95ft
Max 500m +92ft
Max 500m +85ft
Max 500m +75ft
Max 500m +72ft

Weather

Notes

Community

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Stats

Ave Speed 8.85mph
Ave Pace 6m 46s
Moving Time 26m 5s
Ave Moving Speed 8.89mph
Ave Moving Pace 6m 44s
Max Speed 21.78mph

Heart Rate

Maximum 180bpm
Average 68bpm
Total beats 1806

Zones

Rest 24m 53s 94%
Warm up 0%
Fatburn 0%
Aerobic 32.0s 2%
Anerobic 14.0s 0%
Redline 14.0s 0%

Calories

Total 76 Cal

Elevation

Min / Max 10ft / 617ft
Ascent +617ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft