kmurokami Category: Cycling Tags: it
about 38 months ago Edit | Download disabled
7:13:37 PM Tue, 12 Jan 16 PST
3.83mi / 23m 14s
6:50:23 PM Tue, 12 Jan 16 PST

Performance

.25mi
17.67mph / 50.9s
.5mi
15.53mph / 1m 55s
1mi
13.92mph / 4m 18s
3mi
9.97mph / 18m 2s
1min 17.08mph / 458.0m
5min 13.44mph / 1.12mi
10min 10.76mph / 1.79mi
12min 10.45mph / 2.09mi
20min 10.18mph / 3.39mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +25bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 19.86mph
10s 20.82mph / 93.1m
10s 20.31mph / 90.8m
10s 20.20mph / 90.3m
10s 19.11mph / 85.4m
10s 18.85mph / 84.3m
500m 16.84mph / 1m 6s
500m 13.80mph / 1m 21s
500m 13.48mph / 1m 22s
500m 13.42mph / 1m 23s
500m 11.33mph / 1m 38s

Splits

1mi 13.62mph / 4m 24s
2mi 8.52mph / 7m 2s
3mi 8.99mph / 6m 40s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +79ft
Max 500m +52ft

Max Descents

Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 9.88mph
Ave Pace 6m 4s
Moving Time 22m 36s
Ave Moving Speed 10.13mph
Ave Moving Pace 5m 55s
Max Speed 25.73mph

Heart Rate

Maximum 155bpm
Average 132bpm
Total beats 3084

Zones

Rest 10.0s 0%
Warm up 20.0s 1%
Fatburn 1m 55s 8%
Aerobic 6m 20s 27%
Anerobic 12m 57s 55%
Redline 1m 32s 6%

Calories

Total 269 Cal

Elevation

Min / Max 43ft / 614ft
Ascent +564ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -10ft