kmurokami Category: Cycling Tags: it
about 38 months ago Edit | Download disabled
12:41:15 PM Sun, 10 Jan 16 PST
4.43mi / 27m 12s
12:14:03 PM Sun, 10 Jan 16 PST

Performance

.25mi
28.30mph / 31.8s
.5mi
26.91mph / 1m 6s
1mi
22.60mph / 2m 39s
3mi
10.23mph / 17m 36s
1min 27.01mph / 724.5m
5min 20.68mph / 1.72mi
10min 13.10mph / 2.18mi
12min 11.86mph / 2.37mi
20min 9.76mph / 3.25mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +43bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -26bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -6bpm

Max Speeds

Ave 10s 29.01mph
10s 31.22mph / 139.6m
10s 29.42mph / 131.5m
10s 28.93mph / 129.3m
10s 28.44mph / 127.1m
10s 27.02mph / 120.8m
500m 27.97mph / 40.0s
500m 24.36mph / 45.9s
500m 23.05mph / 48.5s
500m 22.79mph / 49.1s
500m 18.51mph / 1m 0s

Splits

1mi 18.83mph / 3m 11s
2mi 13.21mph / 4m 32s
3mi 6.04mph / 9m 55s
4mi 7.68mph / 7m 48s

Max Ascents

Max 500m +154ft
Max 500m +108ft
Max 500m +105ft
Max 500m +56ft
Max 500m +30ft

Max Descents

Max 500m -144ft
Max 500m -102ft
Max 500m -92ft
Max 500m -92ft
Max 500m -49ft

Weather

Notes

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Stats

Ave Speed 9.77mph
Ave Pace 6m 8s
Moving Time 26m 2s
Ave Moving Speed 10.19mph
Ave Moving Pace 5m 53s
Max Speed 37.04mph

Heart Rate

Maximum 178bpm
Average 134bpm
Total beats 3664

Zones

Rest 0%
Warm up 22.0s 1%
Fatburn 1m 35s 5%
Aerobic 7m 10s 26%
Anerobic 16m 39s 61%
Redline 1m 26s 5%

Calories

Total 323 Cal

Elevation

Min / Max 318ft / 866ft
Ascent +568ft
Descent -577ft
Max Ascent 500m +154ft
Max Descent 500m -144ft