kmurokami Category: Cycling Tags: it
about 39 months ago Edit | Download disabled
2:18:18 PM Sat, 19 Dec 15 PST
15.42mi / 2h 5m 1s
12:13:17 PM Sat, 19 Dec 15 PST

Performance

.25mi
22.41mph / 40.1s
.5mi
20.92mph / 1m 25s
1mi
16.64mph / 3m 36s
3mi
13.28mph / 13m 33s
5mi
12.99mph / 23m 5s
10mi
8.50mph / 1h 10m 32s
13mi
7.36mph / 1h 46m 48s
1min 21.61mph / 579.7m
5min 16.42mph / 1.37mi
10min 13.72mph / 2.29mi
12min 13.37mph / 2.67mi
20min 13.14mph / 4.38mi
30min 12.61mph / 6.30mi
1hr 8.20mph / 8.20mi
2hr 7.37mph / 14.73mi

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +17bpm
Max 1min +10bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -9bpm
Max 1min -2bpm

Max Speeds

Ave 10s 23.62mph
10s 25.54mph / 114.2m
10s 24.45mph / 109.3m
10s 22.99mph / 102.8m
10s 22.84mph / 102.1m
10s 22.28mph / 99.6m
500m 22.03mph / 50.8s
500m 20.15mph / 55.5s
500m 19.87mph / 56.3s
500m 19.61mph / 57.0s
500m 16.51mph / 1m 7s

Splits

1mi 16.52mph / 3m 37s
2mi 14.27mph / 4m 12s
3mi 10.37mph / 5m 47s
4mi 12.46mph / 4m 48s
5mi 12.67mph / 4m 44s
6mi 12.23mph / 4m 54s
7mi 2.41mph / 24m 51s
8mi 10.29mph / 5m 49s
9mi 7.67mph / 7m 49s
10mi 14.72mph / 4m 4s
11mi 8.93mph / 6m 43s
12mi 2.64mph / 22m 43s
13mi 11.62mph / 5m 9s
14mi 7.90mph / 7m 35s
15mi 6.88mph / 8m 43s

Max Ascents

Max 500m +92ft
Max 500m +89ft
Max 500m +85ft
Max 500m +85ft
Max 500m +72ft

Max Descents

Max 500m -174ft
Max 500m -174ft
Max 500m -72ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 7.40mph
Ave Pace 8m 6s
Moving Time 1h 25m 52s
Ave Moving Speed 10.71mph
Ave Moving Pace 5m 36s
Max Speed 28.57mph

Heart Rate

Maximum 102bpm
Average 69bpm
Total beats 8745

Zones

Rest 1h 47m 22s 85%
Warm up 13m 39s 10%
Fatburn 3m 40s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 383 Cal

Elevation

Min / Max -7ft / 620ft
Ascent +843ft
Descent -843ft
Max Ascent 500m +92ft
Max Descent 500m -174ft