kmurokami Category: Cycling Tags: it
about 39 months ago Edit | Download disabled
3:28:23 PM Sat, 28 Nov 15 PST
4.99mi / 28m 56s
2:59:26 PM Sat, 28 Nov 15 PST

Performance

.25mi
27.14mph / 33.1s
.5mi
26.30mph / 1m 8s
1mi
23.30mph / 2m 34s
3mi
9.84mph / 18m 18s
1min 26.37mph / 707.3m
5min 20.30mph / 1.69mi
10min 13.31mph / 2.22mi
12min 11.95mph / 2.39mi
20min 9.76mph / 3.25mi

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +72bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -59bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Ave 10s 28.60mph
10s 31.59mph / 141.2m
10s 28.73mph / 128.5m
10s 28.71mph / 128.4m
10s 27.08mph / 121.1m
10s 26.86mph / 120.1m
500m 26.84mph / 41.7s
500m 24.55mph / 45.6s
500m 23.39mph / 47.8s
500m 22.37mph / 50.0s
500m 20.09mph / 55.7s

Splits

1mi 21.57mph / 2m 46s
2mi 11.17mph / 5m 22s
3mi 5.89mph / 10m 11s
4mi 9.39mph / 6m 23s

Max Ascents

Max 500m +167ft
Max 500m +131ft
Max 500m +105ft
Max 500m +79ft
Max 500m +72ft

Max Descents

Max 500m -144ft
Max 500m -102ft
Max 500m -95ft
Max 500m -75ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 10.35mph
Ave Pace 5m 47s
Moving Time 28m 41s
Ave Moving Speed 10.44mph
Ave Moving Pace 5m 44s
Max Speed 34.40mph

Heart Rate

Maximum 185bpm
Average 132bpm
Total beats 3837

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 1m 22s 4%
Aerobic 9m 43s 33%
Anerobic 16m 42s 57%
Redline 1m 0s 3%

Calories

Total 336 Cal

Elevation

Min / Max 318ft / 899ft
Ascent +715ft
Descent -673ft
Max Ascent 500m +167ft
Max Descent 500m -144ft