kmurokami Category: Cycling Tags: it
about 43 months ago Edit | Download disabled
5:22:28 PM Sun, 9 Aug 15 PDT
5.15mi / 29m 36s
4:52:52 PM Sun, 9 Aug 15 PDT

Performance

.25mi
29.55mph / 30.4s
.5mi
25.22mph / 1m 11s
1mi
20.22mph / 2m 57s
3mi
9.71mph / 18m 32s
5mi
10.65mph / 28m 9s
1min 25.73mph / 690.1m
5min 18.81mph / 1.57mi
10min 13.34mph / 2.22mi
12min 12.00mph / 2.40mi
20min 9.69mph / 3.23mi

Max Heart Rate Recovery

Max 1min -20bpm

Max Speeds

Ave 10s 28.23mph
10s 33.63mph / 150.4m
10s 27.54mph / 123.1m
10s 27.05mph / 120.9m
10s 26.56mph / 118.7m
10s 26.38mph / 117.9m
500m 27.83mph / 40.2s
500m 25.09mph / 44.6s
500m 19.91mph / 56.2s
500m 19.18mph / 58.3s
500m 18.41mph / 1m 0s

Splits

1mi 14.87mph / 4m 1s
2mi 12.57mph / 4m 46s
3mi 5.99mph / 10m 0s
4mi 9.20mph / 6m 31s
5mi 17.71mph / 3m 23s

Max Ascents

Max 500m +167ft
Max 500m +131ft
Max 500m +105ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -141ft
Max 500m -102ft
Max 500m -89ft
Max 500m -85ft
Max 500m -75ft

Weather

Notes

Community

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Stats

Ave Speed 10.44mph
Ave Pace 5m 44s
Moving Time 29m 19s
Ave Moving Speed 10.53mph
Ave Moving Pace 5m 41s
Max Speed 35.23mph

Heart Rate

Maximum 85bpm
Average 54bpm
Total beats 1606

Zones

Rest 14m 32s 49%
Warm up 7m 49s 26%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 30 Cal

Elevation

Min / Max 318ft / 896ft
Ascent +669ft
Descent -659ft
Max Ascent 500m +167ft
Max Descent 500m -141ft