kmurokami Category: Cycling Tags: it
about 44 months ago Edit | Download disabled
6:56:49 PM Mon, 20 Jul 15 PDT
3.61mi / 21m 12s
6:35:37 PM Mon, 20 Jul 15 PDT

Performance

.25mi
17.01mph / 52.9s
.5mi
15.15mph / 1m 58s
1mi
13.11mph / 4m 34s
3mi
10.48mph / 17m 10s
1min 16.62mph / 445.9m
5min 13.08mph / 1.09mi
10min 10.86mph / 1.81mi
12min 11.11mph / 2.22mi
20min 10.46mph / 3.49mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 18.86mph
10s 20.06mph / 89.7m
10s 19.46mph / 87.0m
10s 18.69mph / 83.5m
10s 18.21mph / 81.4m
10s 17.86mph / 79.9m
500m 16.33mph / 1m 8s
500m 14.77mph / 1m 15s
500m 14.16mph / 1m 18s
500m 13.31mph / 1m 24s
500m 11.59mph / 1m 36s

Splits

1mi 12.78mph / 4m 41s
2mi 9.27mph / 6m 28s
3mi 9.76mph / 6m 8s

Max Ascents

Max 500m +92ft
Max 500m +89ft
Max 500m +85ft
Max 500m +82ft
Max 500m +72ft

Max Descents

Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 10.23mph
Ave Pace 5m 51s
Moving Time 20m 57s
Ave Moving Speed 10.34mph
Ave Moving Pace 5m 48s
Max Speed 24.44mph

Heart Rate

Maximum 152bpm
Average 130bpm
Total beats 2775

Zones

Rest 8.0s 0%
Warm up 26.0s 2%
Fatburn 2m 54s 13%
Aerobic 3m 57s 18%
Anerobic 13m 13s 62%
Redline 34.0s 2%

Calories

Total 240 Cal

Elevation

Min / Max 43ft / 617ft
Ascent +568ft
Descent -13ft
Max Ascent 500m +92ft
Max Descent 500m -13ft