kmurokami Category: Cycling Tags: it
about 44 months ago Edit | Download disabled
6:40:50 PM Sun, 12 Jul 15 PDT
14.81mi / 2h 11m 3s
4:29:47 PM Sun, 12 Jul 15 PDT

Performance

.25mi
18.97mph / 47.4s
.5mi
18.02mph / 1m 39s
1mi
15.37mph / 3m 54s
3mi
11.75mph / 15m 19s
5mi
9.98mph / 30m 3s
10mi
7.73mph / 1h 17m 39s
13mi
6.66mph / 1h 58m 9s
1min 19.20mph / 514.9m
5min 16.00mph / 1.33mi
10min 12.21mph / 2.04mi
12min 11.71mph / 2.34mi
20min 11.52mph / 3.84mi
30min 9.98mph / 4.99mi
1hr 7.71mph / 7.71mi
2hr 6.65mph / 13.31mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +35bpm
Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -7bpm
Max 1min -4bpm

Max Speeds

Ave 10s 21.61mph
10s 23.94mph / 107.0m
10s 22.03mph / 98.5m
10s 21.18mph / 94.7m
10s 20.47mph / 91.5m
10s 20.45mph / 91.4m
500m 19.18mph / 58.3s
500m 18.75mph / 59.6s
500m 14.19mph / 1m 18s
500m 13.67mph / 1m 21s
500m 13.62mph / 1m 22s

Splits

1mi 14.29mph / 4m 11s
2mi 10.26mph / 5m 50s
3mi 10.94mph / 5m 29s
4mi 10.53mph / 5m 41s
5mi 6.69mph / 8m 57s
6mi 11.48mph / 5m 13s
7mi 3.12mph / 19m 15s
8mi 7.99mph / 7m 30s
9mi 7.97mph / 7m 31s
10mi 7.38mph / 8m 7s
11mi 9.59mph / 6m 15s
12mi 8.24mph / 7m 16s
13mi 2.28mph / 26m 15s
14mi 7.63mph / 7m 51s

Max Ascents

Max 500m +92ft
Max 500m +89ft
Max 500m +85ft
Max 500m +72ft
Max 500m +66ft

Max Descents

Max 500m -177ft
Max 500m -174ft
Max 500m -82ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 6.78mph
Ave Pace 8m 51s
Moving Time 1h 28m 30s
Ave Moving Speed 9.99mph
Ave Moving Pace 6m 0s
Max Speed 26.13mph

Heart Rate

Maximum 110bpm
Average 52bpm
Total beats 6927

Zones

Rest 1h 33m 4s 71%
Warm up 18m 47s 14%
Fatburn 2m 13s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 99 Cal

Elevation

Min / Max -7ft / 620ft
Ascent +758ft
Descent -745ft
Max Ascent 500m +92ft
Max Descent 500m -177ft