kmurokami Category: Cycling Tags: it
about 44 months ago Edit | Download disabled
4:33:52 PM Sat, 4 Jul 15 PDT
6.34mi / 39m 16s
3:54:36 PM Sat, 4 Jul 15 PDT

Performance

.25mi
26.93mph / 33.4s
.5mi
24.36mph / 1m 13s
1mi
20.94mph / 2m 51s
3mi
12.62mph / 14m 15s
5mi
9.19mph / 32m 37s
1min 25.33mph / 679.3m
5min 17.30mph / 1.44mi
10min 14.01mph / 2.34mi
12min 13.59mph / 2.72mi
20min 10.78mph / 3.59mi
30min 9.29mph / 4.65mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +31bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 27.78mph
10s 31.75mph / 141.9m
10s 28.24mph / 126.2m
10s 27.93mph / 124.9m
10s 25.53mph / 114.1m
10s 25.44mph / 113.7m
500m 26.30mph / 42.5s
500m 23.39mph / 47.8s
500m 21.20mph / 52.8s
500m 16.40mph / 1m 8s
500m 15.79mph / 1m 10s

Splits

1mi 19.75mph / 3m 2s
2mi 12.01mph / 4m 59s
3mi 9.55mph / 6m 16s
4mi 5.79mph / 10m 21s
5mi 7.51mph / 7m 59s
6mi 12.09mph / 4m 57s

Max Ascents

Max 500m +171ft
Max 500m +138ft
Max 500m +102ft
Max 500m +79ft
Max 500m +75ft

Max Descents

Max 500m -177ft
Max 500m -167ft
Max 500m -138ft
Max 500m -75ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 9.69mph
Ave Pace 6m 11s
Moving Time 38m 56s
Ave Moving Speed 9.77mph
Ave Moving Pace 6m 8s
Max Speed 36.11mph

Heart Rate

Maximum 142bpm
Average 123bpm
Total beats 4861

Zones

Rest 11.0s 0%
Warm up 3m 2s 7%
Fatburn 7m 6s 18%
Aerobic 16m 43s 42%
Anerobic 12m 14s 31%
Redline 0%

Calories

Total 408 Cal

Elevation

Min / Max 121ft / 896ft
Ascent +899ft
Descent -902ft
Max Ascent 500m +171ft
Max Descent 500m -177ft