kmurokami Category: Cycling
about 45 months ago Edit | Download disabled
6:36:07 PM Sat, 30 May 15 PDT
12.55mi / 2h 8m 11s
4:27:56 PM Sat, 30 May 15 PDT

Performance

.25mi
21.18mph / 42.5s
.5mi
17.48mph / 1m 42s
1mi
15.22mph / 3m 56s
3mi
12.08mph / 14m 54s
5mi
10.63mph / 28m 12s
10mi
6.16mph / 1h 37m 23s
1min 19.86mph / 532.8m
5min 14.01mph / 1.17mi
10min 12.85mph / 2.14mi
12min 11.74mph / 2.35mi
20min 12.05mph / 4.02mi
30min 10.55mph / 5.27mi
1hr 6.71mph / 6.71mi
2hr 6.04mph / 12.09mi

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Ave 10s 21.44mph
10s 24.00mph / 107.3m
10s 23.21mph / 103.8m
10s 20.22mph / 90.4m
10s 20.02mph / 89.5m
10s 19.74mph / 88.3m
500m 20.31mph / 55.1s
500m 16.46mph / 1m 7s
500m 15.43mph / 1m 12s
500m 14.84mph / 1m 15s
500m 14.48mph / 1m 17s

Splits

1mi 14.35mph / 4m 10s
2mi 11.26mph / 5m 19s
3mi 10.44mph / 5m 44s
4mi 12.68mph / 4m 43s
5mi 7.14mph / 8m 24s
6mi 8.84mph / 6m 47s
7mi 1.47mph / 40m 49s
8mi 7.56mph / 7m 56s
9mi 8.44mph / 7m 6s
10mi 9.01mph / 6m 39s
11mi 8.28mph / 7m 14s
12mi 4.41mph / 13m 36s

Max Ascents

Max 500m +167ft
Max 500m +161ft
Max 500m +118ft
Max 500m +79ft
Max 500m +46ft

Max Descents

Max 500m -177ft
Max 500m -167ft
Max 500m -128ft
Max 500m -49ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 5.87mph
Ave Pace 10m 12s
Moving Time 1h 28m 10s
Ave Moving Speed 8.47mph
Ave Moving Pace 7m 4s
Max Speed 31.33mph

Heart Rate

Maximum 110bpm
Average 64bpm
Total beats 8313

Zones

Rest 1h 49m 33s 85%
Warm up 10m 53s 8%
Fatburn 4m 15s 3%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 306 Cal

Elevation

Min / Max -7ft / 620ft
Ascent +748ft
Descent -732ft
Max Ascent 500m +167ft
Max Descent 500m -177ft