kmurokami Category: Cycling
about 47 months ago Edit | Download disabled
6:49:40 PM Fri, 10 Apr 15 PDT
3.85mi / 26m 10s
6:23:30 PM Fri, 10 Apr 15 PDT

Performance

.25mi
12.87mph / 1m 9s
.5mi
12.44mph / 2m 24s
1mi
11.03mph / 5m 26s
3mi
9.12mph / 19m 44s
1min 13.05mph / 350.2m
5min 10.94mph / 0.91mi
10min 9.83mph / 1.64mi
12min 9.41mph / 1.88mi
20min 9.15mph / 3.05mi

Max Heart Rate Increase

Max 1min +141bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -124bpm
Max 1min -42bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 16.00mph
10s 19.08mph / 85.3m
10s 15.92mph / 71.2m
10s 15.33mph / 68.5m
10s 14.93mph / 66.7m
10s 14.74mph / 65.9m
500m 13.05mph / 1m 25s
500m 12.80mph / 1m 27s
500m 12.44mph / 1m 29s
500m 12.10mph / 1m 32s
500m 11.99mph / 1m 33s

Splits

1mi 10.58mph / 5m 40s
2mi 8.09mph / 7m 24s
3mi 8.17mph / 7m 20s

Max Ascents

Max 500m +95ft
Max 500m +89ft
Max 500m +82ft
Max 500m +79ft
Max 500m +72ft

Weather

Notes

Community

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Stats

Ave Speed 8.82mph
Ave Pace 6m 48s
Moving Time 25m 7s
Ave Moving Speed 9.18mph
Ave Moving Pace 6m 32s
Max Speed 22.22mph

Heart Rate

Maximum 207bpm
Average 92bpm
Total beats 2430

Zones

Rest 12m 21s 47%
Warm up 2m 48s 10%
Fatburn 6m 15s 23%
Aerobic 3m 34s 13%
Anerobic 2.0s 0%
Redline 1m 10s 4%

Calories

Total 161 Cal

Elevation

Min / Max 10ft / 614ft
Ascent +607ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft