kmurokami Category: Cycling
about 48 months ago Edit | Download disabled
6:56:25 PM Wed, 25 Mar 15 PDT
3.86mi / 23m 58s
6:32:27 PM Wed, 25 Mar 15 PDT

Performance

.25mi
15.65mph / 57.5s
.5mi
14.41mph / 2m 4s
1mi
11.21mph / 5m 21s
3mi
10.14mph / 17m 45s
1min 15.58mph / 417.9m
5min 11.26mph / 0.94mi
10min 10.59mph / 1.77mi
12min 10.10mph / 2.02mi
20min 9.89mph / 3.30mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -18bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 17.00mph
10s 19.61mph / 87.7m
10s 17.14mph / 76.6m
10s 16.17mph / 72.3m
10s 16.05mph / 71.8m
10s 16.04mph / 71.7m
500m 14.78mph / 1m 15s
500m 14.73mph / 1m 15s
500m 14.28mph / 1m 18s
500m 12.99mph / 1m 26s
500m 12.02mph / 1m 33s

Splits

1mi 10.37mph / 5m 47s
2mi 8.75mph / 6m 51s
3mi 9.57mph / 6m 16s

Max Ascents

Max 500m +95ft
Max 500m +95ft
Max 500m +82ft
Max 500m +82ft
Max 500m +62ft

Weather

Notes

Community

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Stats

Ave Speed 9.66mph
Ave Pace 6m 12s
Moving Time 22m 27s
Ave Moving Speed 10.29mph
Ave Moving Pace 5m 49s
Max Speed 24.47mph

Heart Rate

Maximum 152bpm
Average 127bpm
Total beats 3059

Zones

Rest 12.0s 0%
Warm up 1m 3s 4%
Fatburn 4m 56s 20%
Aerobic 9m 4s 37%
Anerobic 7m 59s 33%
Redline 44.0s 3%

Calories

Total 262 Cal

Elevation

Min / Max 10ft / 614ft
Ascent +607ft
Descent -13ft
Max Ascent 500m +95ft
Max Descent 500m -0ft