kmurokami Category: Cycling
about 48 months ago Edit | Download disabled
6:59:11 PM Thu, 19 Mar 15 PDT
3.86mi / 24m 54s
6:34:17 PM Thu, 19 Mar 15 PDT

Performance

.25mi
14.28mph / 1m 2s
.5mi
12.88mph / 2m 19s
1mi
11.78mph / 5m 5s
3mi
9.48mph / 18m 58s
1min 14.34mph / 384.7m
5min 11.77mph / 0.98mi
10min 10.12mph / 1.69mi
12min 9.82mph / 1.96mi
20min 9.54mph / 3.18mi

Max Heart Rate Increase

Max 1min +137bpm
Max 1min +33bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -131bpm
Max 1min -51bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -6bpm

Max Speeds

Ave 10s 15.97mph
10s 18.98mph / 84.8m
10s 16.26mph / 72.7m
10s 15.20mph / 67.9m
10s 14.80mph / 66.2m
10s 14.60mph / 65.3m
500m 13.18mph / 1m 24s
500m 13.13mph / 1m 25s
500m 13.03mph / 1m 25s
500m 12.92mph / 1m 26s
500m 11.98mph / 1m 33s

Splits

1mi 11.31mph / 5m 18s
2mi 8.40mph / 7m 8s
3mi 8.67mph / 6m 55s

Max Ascents

Max 500m +98ft
Max 500m +89ft
Max 500m +85ft
Max 500m +82ft
Max 500m +75ft

Max Descents

Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 9.31mph
Ave Pace 6m 26s
Moving Time 24m 4s
Ave Moving Speed 9.61mph
Ave Moving Pace 6m 14s
Max Speed 20.01mph

Heart Rate

Maximum 206bpm
Average 109bpm
Total beats 2726

Zones

Rest 5m 21s 21%
Warm up 1m 31s 6%
Fatburn 7m 12s 28%
Aerobic 8m 51s 35%
Anerobic 1m 11s 4%
Redline 48.0s 3%

Calories

Total 211 Cal

Elevation

Min / Max 10ft / 620ft
Ascent +604ft
Descent -0ft
Max Ascent 500m +98ft
Max Descent 500m -3ft