kmurokami Category: Cycling
about 48 months ago Edit | Download disabled
6:51:15 PM Fri, 6 Mar 15 PST
7.87mi / 46m 35s
6:04:40 PM Fri, 6 Mar 15 PST

Performance

.25mi
17.54mph / 51.3s
.5mi
16.73mph / 1m 47s
1mi
14.31mph / 4m 11s
3mi
11.91mph / 15m 7s
5mi
11.36mph / 26m 23s
1min 17.43mph / 467.5m
5min 13.74mph / 1.15mi
10min 12.47mph / 2.08mi
12min 12.34mph / 2.47mi
20min 11.69mph / 3.90mi
30min 11.19mph / 5.60mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -9bpm

Max Speeds

Ave 10s 19.74mph
10s 21.13mph / 94.4m
10s 19.80mph / 88.5m
10s 19.32mph / 86.4m
10s 19.26mph / 86.1m
10s 19.20mph / 85.8m
500m 17.36mph / 1m 4s
500m 16.31mph / 1m 8s
500m 14.76mph / 1m 15s
500m 14.46mph / 1m 17s
500m 14.43mph / 1m 17s

Splits

1mi 8.60mph / 6m 58s
2mi 10.51mph / 5m 42s
3mi 11.97mph / 5m 0s
4mi 10.85mph / 5m 31s
5mi 10.53mph / 5m 41s
6mi 11.50mph / 5m 12s
7mi 8.78mph / 6m 50s

Max Ascents

Max 500m +95ft
Max 500m +85ft
Max 500m +82ft
Max 500m +66ft
Max 500m +49ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 10.14mph
Ave Pace 5m 55s
Moving Time 40m 42s
Ave Moving Speed 11.55mph
Ave Moving Pace 5m 11s
Max Speed 27.21mph

Heart Rate

Maximum 140bpm
Average 118bpm
Total beats 5508

Zones

Rest 50.0s 1%
Warm up 2m 39s 5%
Fatburn 19m 43s 42%
Aerobic 15m 45s 33%
Anerobic 7m 38s 16%
Redline 0%

Calories

Total 452 Cal

Elevation

Min / Max 7ft / 614ft
Ascent +709ft
Descent -135ft
Max Ascent 500m +95ft
Max Descent 500m -26ft