kmurokami Category: Cycling
about 49 months ago Edit | Download disabled
5:29:46 PM Sat, 14 Feb 15 PST
4.42mi / 39m 34s
4:50:12 PM Sat, 14 Feb 15 PST

Performance

.25mi
18.18mph / 49.5s
.5mi
14.82mph / 2m 1s
1mi
13.67mph / 4m 23s
3mi
8.96mph / 20m 5s
1min 17.67mph / 473.9m
5min 12.27mph / 1.02mi
10min 11.55mph / 1.93mi
12min 11.20mph / 2.24mi
20min 8.99mph / 3.00mi
30min 7.20mph / 3.60mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -20bpm
Max 1min -1bpm

Max Speeds

Ave 10s 19.32mph
10s 21.58mph / 96.4m
10s 19.79mph / 88.5m
10s 19.65mph / 87.9m
10s 18.14mph / 81.1m
10s 17.46mph / 78.1m
500m 17.58mph / 1m 3s
500m 14.08mph / 1m 19s
500m 13.92mph / 1m 20s
500m 10.63mph / 1m 45s
500m 8.80mph / 2m 7s

Splits

1mi 13.58mph / 4m 24s
2mi 9.87mph / 6m 4s
3mi 6.24mph / 9m 36s
4mi 4.19mph / 14m 19s

Max Ascents

Max 500m +154ft
Max 500m +105ft
Max 500m +105ft
Max 500m +102ft
Max 500m +56ft

Max Descents

Max 500m -177ft
Max 500m -167ft
Max 500m -52ft
Max 500m -49ft
Max 500m -33ft

Notes

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Stats

Ave Speed 6.71mph
Ave Pace 8m 56s
Moving Time 35m 59s
Ave Moving Speed 7.35mph
Ave Moving Pace 8m 10s
Max Speed 23.99mph

Heart Rate

Maximum 119bpm
Average 74bpm
Total beats 2937

Zones

Rest 31m 18s 79%
Warm up 14.0s 0%
Fatburn 4.0s 0%
Aerobic 6m 56s 17%
Anerobic 0%
Redline 0%

Calories

Total 148 Cal

Elevation

Min / Max 121ft / 840ft
Ascent +741ft
Descent -522ft
Max Ascent 500m +154ft
Max Descent 500m -177ft