kmurokami Category: Cycling
about 49 months ago Edit | Download disabled
6:52:27 PM Tue, 10 Feb 15 PST
3.85mi / 23m 52s
6:28:35 PM Tue, 10 Feb 15 PST

Performance

.25mi
15.77mph / 57.0s
.5mi
13.71mph / 2m 11s
1mi
12.70mph / 4m 43s
3mi
9.95mph / 18m 5s
1min 15.70mph / 421.1m
5min 12.65mph / 1.05mi
10min 10.38mph / 1.73mi
12min 10.11mph / 2.02mi
20min 10.08mph / 3.36mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 17.60mph
10s 19.34mph / 86.4m
10s 18.15mph / 81.1m
10s 17.28mph / 77.2m
10s 16.78mph / 75.0m
10s 16.45mph / 73.5m
500m 15.18mph / 1m 13s
500m 14.21mph / 1m 18s
500m 14.20mph / 1m 18s
500m 13.53mph / 1m 22s
500m 13.09mph / 1m 25s

Splits

1mi 11.97mph / 5m 0s
2mi 8.39mph / 7m 9s
3mi 9.50mph / 6m 18s

Max Ascents

Max 500m +92ft
Max 500m +92ft
Max 500m +82ft
Max 500m +82ft
Max 500m +69ft

Weather

Notes

Community

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Stats

Ave Speed 9.68mph
Ave Pace 6m 11s
Moving Time 22m 48s
Ave Moving Speed 10.11mph
Ave Moving Pace 5m 56s
Max Speed 21.48mph

Heart Rate

Maximum 152bpm
Average 131bpm
Total beats 3129

Zones

Rest 22.0s 1%
Warm up 30.0s 2%
Fatburn 3m 52s 16%
Aerobic 4m 38s 19%
Anerobic 12m 18s 51%
Redline 2m 12s 9%

Calories

Total 274 Cal

Elevation

Min / Max 10ft / 614ft
Ascent +600ft
Descent -0ft
Max Ascent 500m +92ft
Max Descent 500m -0ft